Join Sandy Salvo, Sr. Trainer for the Institute of Integral Qigong and Tai Chi, in a three-part series to learn nine simple yet powerful Qigong movements for cultivating your life force energy. By understanding the philosophy behind the Nine Phases Practice you will be able to more fully integrate your body, heart/mind and spirit to promote health and well-being. Leave feeling vibrant and centered, ready for the joys and challenges of your day. No experience or equipment necessary. All are welcome!

Event Schedule (10 – 11:30 a.m.) 

Session 1, Feb. 5: Philosophy behind the 9 Phases plus learn and practice Phases 1-5
Session 2, Feb. 12: Review Phases 1-5 and learn Phases 6-9
Session 3, Feb. 19: Integrate the 9 Phases of Qi Cultivation with intention and affirmations

Consider extending your experience by staying longer and attending optional prayer and/or lunch at the monastery. There is a fee for lunch if you decide to stay.

• 11:45 am – Midday Prayer: All are welcome to join the sisters’ community and guests for communal prayer in the Oratory (lower level of the monastery building). Click to learn more about prayer at Holy Wisdom Monastery.
• 12:00 pm – Lunch ($18): Enjoy a delicious meal prepared fresh by our chefs. Email retreats@holywisdommonastery.org to reserve your meal 48 hours in advance. Please specify which date/dates you wish to stay for lunch.

Instructor – Sandy Salvo

Sandy Salvo is a Senior Faculty and Teacher-Trainer for the Institute of Integral Qigong and Tai Chi, a certified Mindfulness Meditation Teacher and founder of Centered-Connections.com. She enjoys sharing her love of Qigong and the mind-body-spirit benefits it can offer all who seek them.

Register by Monday, Feb. 2.